REFRAME idea: Feed your gut, not your body. Your diet not only feeds you, but also feeds your gut flora/fauna. The good symbiotic microorganisms that make up to 60% of the volume of your poo. (According to an internet expert) Some experts say you need a wide variety of fresh greens, starches, and vegetables. You'll get new microbiota, as well as fiber that the existing critters in you need to survive, multiply, and support your immune system. I agree with Scott that our current system of food is killing people. Read up on your gut health. You'll have to sift through conflicting info because there's money involved.
#MicroLesson
I teach you how to summon The Executive part of your mind.
Kindle and other ebook version: Available now
Amazon Kindle version: https://www.amazon.com/dp/B0CFWMH8RB
Softcover: We hope it is approved any minute now.
Hardcover: In a few weeks. Don't wait for it unless you are a book collector. The softcover is better value.
Audiobook: Maybe 2 weeks. It has been recorded. There are more steps.