remember this? It was my favorite! We used to sing it at scho9l.
https://www.instagram.com/reel/C6NwWLfOSu4/?igsh=djV5M3BlZW50OGpt
Do you have recurring negative thoughts about the past or the future? This reframe teaches you how to quickly escape them.
"I don't care if he had sex with her, and wiped her back off with a classified document"
https://www.instagram.com/reel/C6_xHSoroYK/?igsh=MTNtNXJycmhtaDlhNA==