the Architecture of Deceit is crumbling. Fun!
Do you have recurring negative thoughts about the past or the future? This reframe teaches you how to quickly escape them.
Not only does your "Get Out" trick work for getting my mind off the imaginary world, it also works for my husband. When he starts worrying about what happened yesterday or what might happen in the future, I tell him to "Get out", followed by something useful to do - like walk the dog or mow the lawn.